“It was great to be in a small cohort of learners who all came from a variety of ministry positions and to learn self-care so we can be better ministers. There was a great balance of scientific information about how our bodies work and ways to take care of our bodies physically and spiritually. We learned how helping one area helps the other, such as how meditation or breathing as a spiritual exercise literally lowers your heart rate. I appreciated even being aware of things we might do without thinking, such as negative self talk. If you have the opportunity to take this class, I highly recommend it!”